Your first Online Yoga Class is on us!
Experience the joy of yoga from the comfort of home with our online classes. Your first class is absolutely free—no payment required! Simply sign up now to claim your spot and start your journey to wellness today. Namaste! 🧘♀️💫
Yoga Classes Offered
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Zen Flow Beginner Yoga
Dive into the world of yoga with our Beginner Class. Discover basic poses, breathing techniques, and mindful movement. Perfect for newcomers and those refreshing their practice.
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Power Vinyasa Flow
Our online Power Vinyasa Flow Class is a rejuvenating and invigorating experience that brings the benefits of yoga right into the comfort of your own home. A dynamic high-energy class designed to build strength and endurance through fluid, powerful movements. Perfect for those seeking a challenging and invigorating yoga practise. Join us and embrace the power of yoga.
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Relax & Restore Flow
Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.
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Personalized Yoga Session or Group/Corporate Desk Yoga
Experience a personal yoga class that is tailored to your unique needs. Our personalized private classes are designed specifically for you, ensuring a practice that meets your individual goals and preferences.
Perfect for corporate teams or groups, our group sessions foster unity and well-being. Share with friends, family, or colleagues. Specializing in workplace wellness, our flexible 20 Min. Desk Yoga sessions give your team a well deserved break! Our scheduling allows participation at convenient times, either virtually or in person!
To book a private or group session, click contact to send enquiry.
Join our Guided Meditation Session!
Join us for a revitalizing 20-minute guided meditation retreat. Sink into relaxation as you close your eyes and follow our gentle guidance into a state of deep tranquility. Through soothing visualizations and mindful breathing, discover an oasis of calm within yourself. Rejuvenate your mind, body, and spirit, emerging refreshed and renewed for the journey ahead.
Calm Amidst the Chaos: Meditation for Busy Minds Workshop
Due to the overwhelming success of our workshop, we are excited to announce that we’ll be back in October!
In today's fast-paced world, finding moments of peace and serenity can seem like an impossible task. If you've been searching for a way to quiet your mind, reduce stress, and cultivate inner peace, then you're in the right place.
Our two-day online workshop is designed to provide you with practical tools and strategies to find stillness amidst life's chaos. Whether you're a seasoned meditator or completely new to the practice, this workshop offers something for everyone.
Date to come! - 4pm est - 5pm est
Date to come! - 4pm est - 5pm est
Workshops coming soon!
“Step onto your mat and let the magic of your practice unfold. Your journey is ever-evolving, just like your story. Embrace this moment and trust that your practice will always be there to guide you, no matter where you are. Zen Mat Yoga Studio is here to support your growth. By offering personalized one-on-one sessions, uplifting virtual group classes, and an upcoming library of on-demand classes, we help you find balance, strength, and harmony in your yoga practice. Join us and discover the joy of moving, breathing, and being in the flow, both on and off the mat.”- Zen Mat Yoga Studio
Disclaimer
Zen Mat Yoga Studio provides online yoga services for informational and educational purposes only. The content on our platform, including videos, articles, and other materials, is intended to support general well-being and fitness. It is not a substitute for professional medical advice, diagnosis, or treatment.
Participation in our online yoga classes or use of our resources is at your own risk. Please consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.
Our instructors are certified professionals, but individual results may vary. It is important to listen to your body and modify exercises as needed. Stop any exercise that causes discomfort or pain.
By using our services, you acknowledge and agree that Zen Mat Yoga Studio and its instructors are not responsible for any injuries or health issues that may result from your participation. If you experience any unusual symptoms, please seek medical attention promptly.
Thank you for your understanding and commitment to a safe and enjoyable online yoga experience with Zen Mat Yoga Studio.